Beauty | Hair

My Hair Journey: Damaged to Healthy

April 14, 2019


The Damage I Caused

Three years ago, my hair (left picture) was in the worst condition it has ever been in. It was beyond damaged, constantly falling out, and the color was awful from dying it so much. You can clearly see the damage in this picture. I was in a dark place around this time so whenever I was sad, I would cope by changing up my hair. It got to the point where I was box dying my hair at least once a month. Are you cringing? Ugh, I know I am. I would also take the scissors and chop away even though I didn’t know what the heck I was doing and I would straighten it almost every single day.

Finally, I decided I needed to stop doing all of this damage to my hair because now, I was regularly breaking down over the damage I’ve caused. That’s why I took the picture on the left. I told myself that from that day forward, I wouldn’t dye my hair anymore, I wouldn’t cut my own hair especially when I’m upset, and I’d try to go without any heat products. We were going back to our natural roots. Literally.

Did I go through with all of that? Yes, for the most part. I did end up going to the salon and getting some highlights after a few months because my hair was in this awkward color phase from fading and the grow out. I also let them fix my hair cut. It was kind of embarrassing but I guess taking your emotions out on your hair is more common than I thought. I just promised to let the professionals take care of it next time.

My Hair Today

Two years later, my hair is so much healthier! (Right picture) You can see the shine, the thickness, and the length improvement. Those are my natural waves too! My hair was so damaged three years ago that those waves barely even existed. I’ve learned to love my natural waves so I don’t even feel the need to use any heat products on it anymore. If you’d like to see current pictures of what my hair looks like, head on over to my Instagram! I get many compliments on my hair lately and it means so much to me because little do most people know, getting it to this point was a true struggle.

If you’re currently in the situation I was three years ago, here are a few tips:

  • Take a break from dying your hair if that’s what you do often.
  • Step away from curling irons and straighteners or at least minimize the usage.
  • Heat protectant is an absolute must when using heat tools.
  • Use a deep conditioning mask once or twice a week. I use coconut oil and that has helped greatly.
  • Do not pick up the scissors when you’re upset. Find something else to distract yourself with.
  • Don’t give up. Even if you don’t see your hair getting any healthier right away. It’s a process, you’ll see results soon!

Want some more secrets on how to grow your hair long and healthy? I recently created a post with in-depth tips and tricks! Check it out here.


Amanda Burnett

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  1. Your hair looks fantastic. I always believed that your hair is your crown and beauty and contributes to your confidence. Natural hair for all women is a must, all the products and regimes are not good for our hair in the long term. Your post is very inspirational.

  2. Thanks for sharing, my hair has been damaged over the past few months as well. I’ll definitely use some of these tips

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